How To Fight Anxiety And Depression

I have depression and anxiety disorder

And even with medication, I still have those days when I have to force myself out of bed

And I can’t rally the energy or motivation to do anything

And my mom will say things like…

Depression and anxiety are teammates and I’m the opposing team

Their one and only goal is to drag me down

They make me paranoid and feel useless

They steal all my energy and motivation

However sometimes they go on vacation

I never know how long the vacation will last

But I get stuff done

I never know when they will come back

It may be a few hours or a few days

I do know that I have to be prepared to go back into battle whne they return from vacation